Arthritis cures and
Home Remedies for arthritis

Take away the pain and inflammation and get back to living!

Firstly, the best arthritis cures will address what the cause might be and are based on the theory that arthritis symptoms are actually allergic reactions. There are many home remedies for arthritis, but nutritional therapy is the absolute best way to approach a cure for arthritis. You might not get a cure, but in many cases you will see a reduction in pain and inflammation.

What is Arthritis?

The word arthritis comes from the Latin itis meaning "inflammation", and the Greek arthron meaning "joint".

Arthritis is a term that can cover around 100 medical conditions affecting the musculoskeletal system and specifically joints, with the most significant being osteoarthritis, rheumatoid arthritis and gout. Problems include pain, inflammation and damage to cartilage and surrounding structures. This can result in joint swelling, weakness, instability and deformity. It is one of the major causes of chronic pain and disability and it can interfere in everyday activities.

Arthritis is often thought of as a disease of old age but in fact it can affect the young and is prevalent in people of working age.

The most common forms of arthritis are:

• Osteoarthritis
• Rheumatoid arthritis
• Gout
• Juvenile arthritis
• Ankylosing spondylitis
• Scleroderma
• Systemic lupus erythematosus (lupus)

Many people are prescribed anti-inflammatory meds or corticosteroids for arthritis but might find they do not help to reduce the pain and inflammation, and even might produce gastric ulcers and irritable bowel syndrome. If you are suffering these side effects then you might like to try something that has no nasty side effects. Don't despair, arthritis cures are not far away!

Dairy Products are often a causative factor.

Working on the theory that your symptoms of arthritis might be caused by an allergic reaction, many people has gained enormous benefits from cutting all dairy foods from their diets. Now that might sound daunting but just try it for a month and see what happens. You are looking for the best arthritis cures so you have to take the plunge and try. This is not like taking a drug or unknown supplement; this will not hurt you in any way. When I say cut dairy, I mean ALL dairy; no milk, cheese, yoghurt, cream, goats milk.

Exercise is often a key in the best arthritis cures

Studies suggest that over One-Third of people with arthritis get very little or no exercise! So get out and go for a walk. You don't have to hit the gym, just fresh air, safe sun and walking will improve your health.

• Never think that exercise will make arthritis worse, IT HELPS.
  
• Getting NO exercise will result in worsening symptoms.
  

Apple Cider Vinegar for Arthritis

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Arthritis can be caused by acid build-up, which crystallizes between the joints. The acid crystals then become surrounded by fluids, causing swelling, soreness and stiffness.

One of the best home remedies for arthritis is to use apple cider vinegar and honey to alkalize the body. Just drink cider vinegar mixed with honey and 16oz hot water starting at once per day and build to three or four times a day depending on how you feel, and you should start to feel a lessening of pain in a week. You must use "unpasteurized apple cider vinegar" as it is an excellent source of vitamins, essential mineral metals and enzymes that all help ease the pain of arthritis. So please buy it from your health food store and stipulate unpasteurized. This is based on research and findings of Margaret Hills, a State registered Nurse, who was an authority figure on the study of apple cider vinegar.

Margaret Hills was influenced by the famous Vermont practitioner, Dr. D. C. Jarvis, M.D. and his book, Folk Medicine: A Vermont Doctor's Guide to Good Health. In his book there are practical examples of patients who found long-term significant relief from the pain of arthritis with the regular use of apple cider vinegar, proper diet, and supplements.

Begin with the following once daily:

• One tablespoon of pure apple cider vinegar
• One tablespoon of honey (omit if you have diabetes)
• Mix in a large glass (16oz) of warm to hot water so honey dissolves

If necessary increase this to twice and then three times daily. Once at three times daily, Hills recommends gradually increasing the amounts of apple cider vinegar and decreasing the honey until the dosage is:

• One dessertspoon of pure apple cider vinegar
• One teaspoon of honey
• Mix in a large glass of warm water

Apple Cider Vinegar is incredibly wholesome. It contains many natural vitamins and organic minerals, as well as other ingredients that are essential for good health.

What is Turmeric and Curcumin?

Turmeric is a bright yellow aromatic powder obtained from the rhizome of a plant of the ginger family. It has been used for flavoring and coloring in Indian dishes, and in dyes for over 2500 years. The active ingredient in turmeric is curcumin and this is what gives turmeric its color and flavor, and also its health benefits.

Turmeric benefits

Turmeric or curcumin has wonderful anti-inflammatory and health promoting properties and is proving to be beneficial in the treatment of many different health conditions from arthritis inflammation and pain, cancer and Alzheimer's disease. As a supplement it may also slow and prevent other forms of age-related cognitive decline. Curcumin also has a positive effect on the brain enhancing cognitive performance, it is a powerful antioxidant, anti-inflammatory, antibacterial, and has circulatory system and stomach soothing benefits

Turmeric is often touted as one of the best arthritis cures. While you might not get a cure, it will have a positive effect on your general health and reduce inflammation.

By taking curcumin you may be able to reduce anti-inflammatory and pain medication but please, always with the assistance of your health professional. For painful inflammatory forms of arthritis try the following regime:

• Probiotic supplement before breakfast;
• One Turmeric (500mg) capsule 15 minutes before breakfast, lunch and dinner;
• 2000 mg fish oil daily

Side effects of turmeric

As with everything, turmeric should not be taken in excessive quantities. Ask your health professional if in doubt about how much to take. Some negative side effects of turmeric if taken in large quantities are diarrhoea, nausea and sweating (like when you eat too much hot curry!).

If you already suffer from health complaints like congestive heart disease, gallstones, liver disease, jaundice or acute bilious colic it should not be taken.

While turmeric is considered a 'safe' herb, it does have blood thinning and gland stimulating properties. It shouldn't be taken by those with blood clotting disorders that prevent their blood from clotting efficiently and pregnant women should always consult their health professional before taking supplements or medication of any form.

If I come across any better arthritis cures I will post them. Please like my Facebook page - buttons on the right - and stay up to date on the latest information.