Antioxidant foods are superfoods that protect you from many of the most prevalent diseases like heart disease and cancer. Just taking antioxidant supplements, whether that is Vitamin C or E may not give you any added protection and may just waste your money, unless the supplements are comprised of organic food sources.
The best antioxidant foods are in a well designed diet!
In many articles and ads you will see headlines like "Boost Your Energy!" and "Stop the Aging Process" and of course you have to buy their pills to do this. But many experts and your own experience will tell you that this is just not the case.
By incorporating antioxidant foods into your daily diet, you will have a much better chance of increasing your energy levels and providing your body with the tools to better protect against serious and chronic illness. If that sounds more sensible and believable, then you would be right!
How do antioxidants work?
Antioxidants are molecules that inhibit the normal, but damaging effects of the process of oxidation in other molecules (free radicals). We cannot avoid damage from free radicals because they arise from sources both inside and outside our bodies. Within our bodies oxidants develop from processes such as respiration, inflammation and metabolism. Free radicals are also formed from external environmental factors like sunlight, pollution, X-rays, strenuous exercise, alcohol and smoking. During aging we see an accumulation of damaged cells.
What are antioxidants good for?
Antioxidants can inhibit oxidation reactions and reduce the damage to cells. In saying this, don't go out and buy antioxidant supplements and start popping pills. The jury is still out on how much to take and how they react with other medications. In high doses antioxidants may act like oxidants and become toxic to you.
A diet rich in antioxidants will give you added protection from free-radical damage which leads to heart disease, cancer, stroke, Alzheimer's, Parkinson's, and arthritis.
Top antioxidant foods
To avoid any toxic affects from supplements, the best way forward is to include antioxidant foods in your diet and there is no need to overdo it with these either. These foods will have other nutrients that will work together with the natural antioxidants to give you the protection your body needs.
Some of the top antioxidant foods are:
What problems do Australian Native plant foods and this industry address?
* Physical health issues for everyone, * Indigenous work, * Value and understanding of their culture, * Conservation of native plants, * Building Australia's healthy culture.
Is the Australian Bush Foods industry sustainable?
At the moment most of the plants are wild-harvested and this is unsustainable in the long term. It will need to move into wider cultivation and CSIRO is helping with this; doing trials in several areas, research into health and nutritional benefits. It is sustainable in that the plants are native to Australia and populations do need to be saved and increased to maintain Australia’s biodiversity. This Australian Bush Food industry will help enormously in the race for conservation of Australia's native plant food species.
Who will the Australian Bush Foods industry benefit?
Australians in creating and sustaining culture, particularly Indigenous people. Indigenous have expressed an interesting in cultivating and marketing Australian native plant food so this would provide jobs, income and they will feel valued for their knowledge and expertise in this area. CSIRO and other industry groups are working with them to understand how these unique plant foods are traditionally used.
What are the main native plant foods eaten by Indigenous Australians?
There are many but the main ones are: Kakadu plum, Illawarra plum, Burdekin plum, Davidson’s plum, riberry, muntries and Molucca raspberry, quandong, red and yellow finger limes, mountain pepper, Tasmanian pepper, Cedar Bay cherry, brush cherry, bush tomato, muntries, lemon myrtle and edible wattleseed.
Where can I get some of them?
Only from Australia! Australian Bush Foods